Achieve your nutrition and wellness goals with evidence based resources and strategies.

Food is Fuel & So Much More

I’m a registered dietitian based in Rapid City, South Dakota and I specialize in sports nutrition and weight management. I created Errin’s Eats to show you that food is fuel and so much more.

The road to wellbeing is a unique journey that is extremely individualized and looks different for everyone. Using evidence-based research and practices, I want to help you establish a healthy relationship with food that involves sustainable dietary and lifestyle changes.

Hi! I’m Errin.

Welcome

My passion and love for sports started at a young age and continues to this day. I ran my first full marathon in 2021 and quickly realized I had a interest in helping runners fuel their body. If you’re an athlete looking for researched based strategies to help you improve your performance, you’re in the right place.

Nutrition for Performance

Let’s Start Here

Services

As a registered dietitian, I work with individuals and athletes to help them achieve their nutritional and wellness goals. I offer 1:1 coaching and other resources to help my clients establish a healthy relationship with food and fuel their body.

Blog

You can find some of my very favorite recipes on the blog as well as with some general nutrition insight. I’m always ready to call out bad nutrition advice and provide you with evidence-based information.

Whether you're a seasoned marathoner or just lacing up for your first 5K, this guide provides tips and advice to help you optimize your nutrition for peak performance. You get a nutrition crash course that covers basic nutrition topics, as well as hydration recommendations, fueling strategies, running tips and so much more. Fuel your passion for running and achieve your personal best with the guide!

Resources for Runners

Runner’s Fueling Guide

If you’re interested in learning more about evidence-based nutrition and wellness, I’d love to chat. Contact me today.

Get in Touch

Food is Fuel.

Food is Connection.

Food is Love.

Food is Sustainability.

Food is Community.

Food is Joy.

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@errinseats

Hummus veggie wrap remake (with a twist)! TBH I’m a pretty big fan of Tropical Smoothie Cafe’s food 💯. This was incredibly easy to make and it was loaded up with all the fixin’s. The OG ingredients include hummus, avocado, pepper j
I’m late to the game but decided to see if this whipped coffee is all it’s cracked up to be. If you’re not familiar with it, dalgona coffee AKA whipped coffee is created by combing: 2 Tbsp of instant coffee 2 Tbsp of sugar 2 Tbsp
Errin Short MS Ya girl is officially graduated. 🥂 Last weekend I graduated with my Master’s in Nutrition and Exercise Science along with completion of my 1200 hour dietetic internship. I am BEYOND grateful for all of my experiences at SDSU 💛
Who else is a fan of anything pickled? Until last week, I’ve never attempted to pickle anything myself but let me tell ya, ITS SO EASY AND DELICIOUS!! Not to mention it’s also healthy! The process is sooo simple and you can have tasty pic
Tis the season for yogurt and smoothie bowls! 🌞🌱 Not only do these bowls taste perfect for this amazing weather, but they are also super nutritious! I’m a big fan of Oikos triple zero Greek yogurt so I added 1 serving as the base. Toppings in
Decided to whip up some quick banana bread today! This recipe is as simple as it gets with only 5 ingredients 👍🏻 • 3 ripe bananas • 2 cups of old-fashioned rolled oats • 2 eggs • 1/4 cup honey or maple syrup • 1 tsp baking