How We Can Work Togeher

Empowering you to reach your nutrition goals

I work with individuals and athletes to build a healthier relationship with food, improve performance, and feel confident about nutrition. Through personalized nutrition counseling, we will create practical strategies that fit your lifestyle, goals, and preferences. Whether you’re focused on sports performance, weight management, or simply feeling better day to day, my approach is grounded in evidence- not fad diets, fear, or misinformation.

I’ll help you turn nutrition science into realistic habits you can actually maintain.

Nutrition Counseling

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How I Can Help

Weight Management

If you are looking for practical and sustainable weight management strategies, I can create a custom plan to help you reach your goals. No more diet fads, just science backed information.

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Performance

If you’re a runner or athlete, a proper nutrition plan can help optimize your performance by enhancing energy levels, supporting muscle recovery, improving endurance, and so much more.

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Group Nutrition

Great for teams, organizations, schools, and community groups. Topics are customized to fit your group’s goals and needs!

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Group Nutrition Class

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Whether you're a seasoned marathoner or just lacing up for your first 5K, this guide provides tips and advice to help you optimize your nutrition for peak performance. You get a nutrition crash course that covers basic nutrition topics, as well as hydration recommendations, fueling strategies, running tips and so much more. Fuel your passion for running and achieve your personal best with the guide!

Resources for Runners

Runner’s Fueling Guide

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If you’re interested in learning more about evidence-based nutrition and wellness, I’d love to chat. Contact me today.

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Hummus veggie wrap remake (with a twist)! TBH I’m a pretty big fan of Tropical Smoothie Cafe’s food 💯. This was incredibly easy to make and it was loaded up with all the fixin’s. The OG ingredients include hummus, avocado, pepper j
I’m late to the game but decided to see if this whipped coffee is all it’s cracked up to be. If you’re not familiar with it, dalgona coffee AKA whipped coffee is created by combing: 2 Tbsp of instant coffee 2 Tbsp of sugar 2 Tbsp
Errin Short MS Ya girl is officially graduated. 🥂 Last weekend I graduated with my Master’s in Nutrition and Exercise Science along with completion of my 1200 hour dietetic internship. I am BEYOND grateful for all of my experiences at SDSU 💛
Who else is a fan of anything pickled? Until last week, I’ve never attempted to pickle anything myself but let me tell ya, ITS SO EASY AND DELICIOUS!! Not to mention it’s also healthy! The process is sooo simple and you can have tasty pic
Tis the season for yogurt and smoothie bowls! 🌞🌱 Not only do these bowls taste perfect for this amazing weather, but they are also super nutritious! I’m a big fan of Oikos triple zero Greek yogurt so I added 1 serving as the base. Toppings in
Decided to whip up some quick banana bread today! This recipe is as simple as it gets with only 5 ingredients 👍🏻 • 3 ripe bananas • 2 cups of old-fashioned rolled oats • 2 eggs • 1/4 cup honey or maple syrup • 1 tsp baking

@errinseats